This post was contributed by a community member. The views expressed here are the author's own.

Schools

Free Seminar: 'Meditation and Heath' at Lindenhurst Library

Caryn Jenkin, Neighbor

John Bednarik has been practicing meditation for over thirty years. He will present new research on how meditation can improve our physical, mental and spiritual health. Learn a simple meditation technique that can reduce stress and
enhance relaxation.

Register at the library or call 631-957-7755.

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?

More from Lindenhurst